What is Life Coaching & 5 Benefits of it
A life coach is someone who counsels and encourages clients through personal or career challenges. A life coach helps guide clients to reach their ultimate goals.
A life coach can help individuals in different areas of their life. But because each human being is different, so will their goals. Oftentimes, a life coach counsels clients in personal and professional arenas. This means career, personal development, relationships, nutrition, divorce, grief, and even financial wellness.
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5 benefits of life coaching
When it comes to life coaching, many effects or benefits of coaching come from social science research. At BetterUp, we lean on social and positive psychology to help shape how our coaches work with our members.
If you’re thinking about life coaching, here are 5 benefits to keep in mind:
Better self-confidence. A study by the IFC reported that 80% of people who hired a life coach reported improved self-confidence.
A growth mindset. A benefit to coaching is a shift in perspective. We think of this as a growth mindset. With coaching, you can expand and nurture your growth mindset.
Improved self-awareness. Research found that only 10-15% of people studied were self-aware, despite people believing that they are self-aware. But with coaching, you have a guide to reflect on your progress and your levels of self-awareness. Coaching can help you build your self-awareness muscle and ultimately, gain more confidence in knowing who you are.
Improved relationships and communication skills. According to the Institute of Coaching, your relationships will benefit from coaching. One study found that of those who participated in coaching, over 70% benefitted from improved work performance, relationships, and effective communication skills.
Better clarity and purpose. Our mission is to help people everywhere live with more purpose, clarity, and passion. Our data has shown that folks who take part in coaching report a higher sense of purpose and meaning.